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BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Our Regular Schedule

Monday:

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday:

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Wednesday:

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday:

9:00 am - 12:00 pm

3:00 pm - 7:00 pm

Friday:

9:00 am - 12:00 pm

3:00 pm - 6:00 pm

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Dr. Ringer and his team are absolutely outstanding to work with whether you are post injury or just need a good adjustment. They are nothing but professional and helpful - even when you are being a challenging patient! Convenient evening appointments - I have never been turned away for a time to come in. Dr. Ringer taught me the correct exercises to help strengthen my neck and back and took this very fearful and cynical RN and made her a believer!!!! I now look forward to my adjustments because of his gentle touch and I know how great I will feel afterward. You won't be sorry you chose them!"
    Patricia G. February 2015