Technology is changing everything, including the posture we use on a daily basis. If you have a sore neck from spending too much time on phones and computers, here's what you should know about tech neck syndrome and how our Tracy, CA chiropractor can help.
What Is Tech Neck Syndrome?
In simple terms, tech neck syndrome is a name for the neck pain you feel as a result of the posture many people adopt from using phones too much. When you're looking at your phone screen, you probably tend to lean your head down to see the screen clearly. With computers, people often crane their necks out a bit to see the screen better. This poor posture eventually leads to neck pain and other problems, but it's particularly tough to avoid because so many people have to use phones and computers for work. Anybody who spends a lot of time on phones and computers is likely to experience tech neck at some point.
Symptoms of Tech Neck
If you've ever had posture-related pain, you're probably familiar with how tech neck feels. The fact that your neck has to support the weight of your head in a way that it's not mean to can lead to serious pain over time, especially if your neck muscles aren't strong. However, there are some other symptoms you may experience as a result of tech neck:
- Aches in the upper back and shoulders
- Reduced mobility of the neck and shoulders
- Pain when tilting your head forward
Left untreated, these symptoms will only get worse. It's important to seek help as soon as you think you may be experiencing tech neck.
When it comes to treating tech neck syndrome, the first thing you need to do is work to improve your posture. You can do this by strengthening the muscles in your neck, shoulders, and back, as well as doing regular exercises that promote good posture. There are also devices that are designed to prevent tech neck.
As far as dealing with pain goes, chiropractic care is your best choice. With the help of a chiropractor, you don't have to worry about taking medications or doing anything else that could cause more harm than good.
A Helping Hand
As important as it is to try to avoid tech neck, many people deal with it as a result of their jobs. If you're suffering from neck pain, our Tracy, CA chiropractor can help you get back to living a normal life. Give Ringer Chiropractic a call to schedule a chiropractic adjustment today.