Stretches for Your Back

The right stretches can reduce back pain, increase your range of motion, alleviate your discomfort. At Ringer Chiropractic in Tracy, CA, we offer various treatments and can teach your stretching exercises to help you feel more comfortable. Before visiting us, learn how stretches can be beneficial for your back below!

Causes of Back Pain

Back pain is common and can be caused by a variety of factors, such as poor posture, an injury, or a car accident. Not only that, but it may also develop from conditions like scoliosis or diseases like arthritis. Our chiropractors can determine the root cause of your discomfort and provide the necessary treatment that will ease your discomfort. In addition, back stretches can help you heal sooner when they are combined with chiropractor care.

What Type of Back Stretches Are Right for You?

Our chiropractors can recommend the right back stretches for your specific needs. For example, if you have pain in your lower back or hips, you won’t be performing the same stitches that you would for discomfort in your upper back or neck. By following our chiropractors’ instructions on the specific stretches and how often to do them, you can be an active participant in keeping your back healthy and strong.

How Our Chiropractors Can Help

When you visit us, we will first speak with you about your symptoms and what may have caused your back pain to learn more about your condition. Afterward, our chiropractors can suggest back stretches that would be most beneficial for you. When you are consistent with the stretches, you’ll notice a reduction in your pain and be able to move more easily.

Contact us for an Appointment Today!

If you have persistent back pain, our team at Ringer Chiropractic in Tracy, CA, can help. To learn about our services or to schedule your first appointment, contact us at (209) 835-2225 today. When you’re looking for a chiropractor near me, we are ready to assist you!