Back Stretches for Back Pain

For people with chronic back pain, it might seem as if living with it will be a life-long issue. There are many different causes of back pain and many of these causes can be addressed through the use of back stretches. At Ringer Chiropractic, our chiropractors use a variety of treatment modalities to reduce and eliminate back pain. If you live in or around Tracy, CA, and would like to learn more about our chiropractic services for acute and chronic back pain, contact us today.

What Causes Back Pain?

Back pain, whether it is lower or upper, has a variety of causes including:

• Muscle spasms
• Muscle tension
• Misalignments
• Prior injuries
• Poor posture
• Aging
• Sedentary lifestyle
• Pulled or strained back muscles
• Muscle inflammation
• Underlying diseases like kidney stones or urinary tract infections

Our chiropractors can provide quick relief through the use of back stretches.

How Our Chiropractors Help with Back Stretches

We create customized treatment plans to provide pain relief and support the healing process through chiropractic care. Back stretches and massage are just a few of the tools we use to help stiff muscles gain mobility, reduce inflammation, promote blood flow, and promote healing to the lower and upper back. Some of the popular stretches that our chiropractors can help you perform include:

• Child's yoga pose
• Knee-to-chest pose
• Seated spinal twist
• Sphinx stretch

These stretches are well known for their ability to provide back pain relief. They can be done at home between visits to our office to provide the best outcome for your treatment.

Get Help for Your Back Pain in Tracy, CA

Back pain doesn't have to hinder your life and can be treated effectively without the use of pain medication or surgery. Back stretches are a great start to finding long-term pain relief for your back through chiropractic care. Call our team at Ringer Chiropractic today at (209) 835-2225 or reach us through our website by using our online contact form.