The Benefits of Yoga on Your Back

Yoga is a therapeutic exercise that offers a wide range of health benefits. At Ringer Chiropractic in Tracy, CA, we promote using yoga to greatly improve the flexibility of the spine and strength. Whether you take yoga classes or learn some poses to do at home, consistently practicing yoga improves the function of your spine and makes it easier to live an active life.

Relaxation and Yoga Practice

It is important to monitor your stress levels when you want to live a healthy life. Yoga will help you feel more balanced, making it easier to deal with stress. When you see a chiropractor for back pain, you will discover that much of your back pain can be attributed to stress and tight muscles. Our chiropractors will encourage you to try activities such as yoga to keep your stress levels under control.

Integrative Care with a Chiropractor

Chiropractic care works well with yoga when you need to find pain relief and support the recovery process for injuries. Chiropractic care can be used as a stand-alone treatment for pain, muscle aches, whiplash, and back pain, or it can be used as part of an integrative treatment plan. You can still take prescription medication from your primary care doctor for pain, see a physical therapist, go for a massage, or see an acupuncturist while you are being treated by a chiropractor. It is our goal to have our patients need to rely less on pain medication as they progress with the treatment plan.

Contact Our Chiropractors in Tracy, CA

Yoga is a great start for finding back pain relief. If you are in pain, have chronic stiffness, headaches, or back pain, it is time to see how a chiropractor can help when yoga is not enough. Contact Ringer Chiropractic to schedule an appointment with one of our chiropractors. We provide natural healing for back pain, stiffness, headaches, poor range of motion, and mobility issues. Call our team today at (209) 835-2225 or reach us through our website by using our online contact form.