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• posted: Sep. 23, 2014

Back pain affects us all – young and old alike. From kids during their school day to adults heading back to the office after a vacation, do you know how Read More

• posted: Aug. 13, 2014

Therapeutic exercises can provide relief for chronic pain, following a car accident. Car accidents can cause subtle injuries to the spine, which results in chronic lower back and neck pain Read More

• posted: Jul. 14, 2014

Whiplash occurs when the neck becomes hyperflexed and then hyperextended in a rapid whip-like motion, which often occurs as the result of a rear-end vehicle collision. When the neck is Read More

• posted: Mar. 14, 2014

      No matter what position you lie on; your back, stomach or curled up, the best position is one that works for you. The most common sleep position Read More

• posted: Mar. 14, 2014

Low back pain often begins in childhood – 10% of 9- to 10-year-olds suffer from it. One cause of childhood low back pain is poor posture. Although good posture can Read More

• posted: Mar. 14, 2014

Traveling for business or pleasure is a normal part of life. Some of us do it more than others, but the ill effects of travel on your health can be Read More

• posted: Mar. 14, 2014

Many people think that metabolism is only affected by exercise. That is not true. It is true though that exercise is essential for losing weight, maintaining weight loss, and for overall Read More

• posted: Mar. 14, 2014

Nobody likes headaches. They can strike with little warning and cause debilitating pain -- especially cervicogenic headaches, which are defined as pain that originates in the neck area, and refers Read More

• posted: Mar. 14, 2014
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Watch a toddler pick up a ball and then ask an adult to do the same task. What's the most obvious difference you notice? The toddler hinges at the hips, Read More

• posted: Mar. 14, 2014

            We often hear that having a good posture is important for good health. We acknowledge poor posture when we notice it formed as a result of bad habits Read More